"Having Robin's consistent insight and knowing she’s always by my side allowed me to change my relationship with food and build so much confidence in myself."
-Alexandra Forte
A BEGINNER'S GUIDE
Gain a deeper understanding of what holistic nutrition means and what it can do for your mind, body, and spirit. This program is perfect for you if you're generally a healthy eater, but want to fine-tune your food choices, get inspiration for easy recipes, and are interested in transitioning into a plant-based diet.
IN THIS PACKAGE:
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An in-depth consultation where we’ll discuss your goals and create a plan on how to achieve them
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Two 40-min virtual sessions
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A detailed health assessment with health insights
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Supplement and lifestyle recommendations
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A 7-day customized meal plan
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Inspiring and easy-to-make recipes
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A full week's grocery list
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Personalized self-care tools to support you in reaching your goals
YOU WILL LEARN:
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Healthy eating habits to reach the ideal weight for your body
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How to create nutritional balance in your meals and snacks
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To view calories as energy, and understand what that means for you
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To make substitutions for your favorite foods, without sacrificing taste
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How food can be a natural medicine
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How to whip up easy and delicious recipes. Spoiler: you don't have to be a chef or even love to cook!
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What it means to live holistically and how to eat intuitively
Initial Consultation: Free
Program Health Investment:
$600
*Monthly payment plan options are available. All virtual sessions take place via FaceTime.