"What I like most about Robin’s nutrition counseling is that she gave me a blueprint to follow to make healthier choices that I can incorporate into my life for a long time." -Adriana Nakamura
A TOTAL TRANSFORMATION
If you’re ready to drastically improve your health and overall wellness, then this is the package for you! In this 3-month, total transformation plan you will not only lose weight naturally (and keep it off), but you'll have increased energy, balanced hormones, skin clarity, a happy mood, better sleep, regular digestive function, and the list goes on and on. Get ready to feel the best you've ever felt in your life!
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An in-depth consultation where we’ll discuss your goals and create a plan on how to achieve them
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A detailed health assessment with health insights
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Supplement and lifestyle recommendations
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Six 40-min virtual sessions
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21-day customized meal plan
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Inspiring and easy-to-make recipes
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Three full week's of complete grocery lists
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Personalized self-care tools to support you in reaching your goals
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Unlimited email support between sessions
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10% off discount towards another holistic package
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Referrals to massage therapists, chiropractors, and acupuncturists
IN THIS PACKAGE:
YOU WILL LEARN:
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Which foods are a natural medicine
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How to read food labels
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How to identify marketing buzzwords and "sneaky" ingredients
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How to create nutritional balance in your meals and snacks
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To view calories as energy, and understand what that means for you
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How to make healthier swaps for your favorite foods, without sacrificing taste
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Pro tips for choosing the best, most nutrient-rich options when dining out
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How to eat intuitively and eliminate food guilt
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What it means to eat organically
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Healthy eating habits to reach the ideal weight for your body
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How to manage stress and increase self-care time
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The importance of daily movement and getting into a routine you can stick with
Initial Consultation: Free
Program Health Investment:
$1800
*Monthly payment plan options are available. All virtual sessions take place via FaceTime.