I'll be honest, I didn't always love traditional yoga. I enjoy cardio and breaking a sweat so the only form I practiced regularly was Bikram hot yoga.
It wasn't until the beginning of the 2020 pandemic that I started to really get into vinyasa flow. Since my spa was forced to close for an unknown period, stress, anxiety, and insomnia crept in. I had to find ways to soothe myself naturally, so I began taking virtual vinyasa classes. This, combined with daily walks and warm epsom salt baths, made me feel calm again. I continued with morning flows until it finally clicked- I understand yoga. The concept of "breath to movement" and "opening your heart" -I get it. It's not a work-out, it's a work-in, and I've never felt stronger.
After completing 200 hours of yoga teacher training, I am officially a certified yoga instructor. Woo! I've decided to extend my education to learn how to create sequences and vinyasa flows on my own. Beginning in March of 2021, I'll be teaching on the traveling yoga studio platform via zoom. I currently offer private or group (up to 4) outdoor or virtual (via zoom) vinyasa flow classes for beginning to intermediate levels. Get in touch to book your appointment. Can't wait to see you on the mat!